Birth Story

When seeking insight into your birth circumstances and early relationships, understanding the dynamics around birth and the individuals involved can be crucial. Key figures, such as parents, grandparents, or siblings, may hold valuable information regarding the emotional and physical environment at the time of birth. These individuals might provide details about the mother's health, the quality of parental relationships, and the presence of any stressors or significant events during pregnancy. This information can shed light on possible sources of trauma and attachment styles, helping to uncover patterns that affect your current relationships and emotional well-being. By exploring these narratives, you may gain a deeper understanding of foundational experiences, allowing for healing and growth.

Where do I begin?  

Below are some questions you may explore when beginning to gather information.

Location of birth:

•  (Sometimes, the people who may know this information are unavailable to you. The intent of the journey of discovery may be as important as getting all of the answers)
• Was your birth at home or in a hospital or another location?
• If vaginal delivery, how long was the labor process and did it go as expected? Were there additional interventions or procedures?
• Immediate contact/bonding after birth?
• Was skin-to-skin offered or done immediately after delivery? If not, when was the first contact and with whom?
• Any major complications during birth?
• Social support/persons present at time of birth?