The inner child represents the part of you that embodies innocence, creativity, vulnerability, and the pure joy of being. Connecting with this part of yourself through a letter allows you to nurture it, address past wounds, and rediscover the inner strength and wonder what may...
When seeking insight into your birth circumstances and early relationships, understanding the dynamics around birth and the individuals involved can be crucial. Key figures, such as parents, grandparents, or siblings, may hold valuable information regarding the emotional and physical environment at the time of birth....
To help explain the diversity of trauma experiences, this diagram visualizes key aspects such as the nature of trauma. Trauma may occur as acute trauma- a single isolated event; chronic trauma- repeated exposure over time; and complex trauma- multiple, varied traumatic events or ongoing interpersonal...
Feelings have been universally accepted as an “affect”- for example, sadness, excitement, frustration, etc. But what if feelings included sensations? What if noticing the sensations will help you to begin to name some of your somatic (body) inner world experiences? Your body responds to your...